Making Recovery Manageable, No Matter What Life Brings

You can sign up using Google, Apple (including hidden email), or your regular email. We use email verification to keep your account secure.

We recommend starting by setting up the programme(s) you’re working. Then head to the Actions screen and tap Plan to create your weekly recovery routine. After this quick 2-minute setup, you’re good to go — you’re free to explore the app and focus on your recovery rather than planning your day!

Go to the Settings icon > Programmes and hit the Add button. Enter your programme - you can name it however you like, add your sobriety date, and also the time and money you were spending at the height of your addiction (either on a daily, weekly, or monthly basis).

Add as many fellowships as you need — just remember to hit Save.

Your programmes appear in the drop-down menu on the Home screen. Select any fellowship to view and update your actions and progress.

Go to the Actions tab and tap Plan. You can add the programme actions suggested to you by your Sponsor. With over a dozen categories, from amends, daily inventory, meetings, step work, to other, and the ability to add notes, you’ll find a category for all your programme actions.

Set the day, time (or all-day), add notes, meeting links, and colour-code your actions by type or fellowship.

Once set, your schedule auto-populates your daily to-do list for your current day. As you complete actions, they’re automatically logged and tracked.

Your daily actions are shown as a donut-style progress ring, visible both on the Home and Actions screens for quick access.

On the Insights screen, your action completion rates are measured against your weekly plan — giving you a clear, honest view of how you’re doing vs. your suggested programme actions.

When you complete a resource like a meditation or inventory, it automatically updates your daily action log — no need to track it manually.

Use Check-In to log your emotional state, significant life events, and how connected you feel to your programme or Higher Power.

Check-ins appear in the Insights tab, where you can see patterns across emotions, actions, connectedness, and life events.

Insights are generated from your logged actions and check-ins. You can view summaries over 7, 14, 30, 60, or 90 days to spot trends and stay grounded in reality — without beating yourself up.

You can share gratitude lists, inventories, and daily summaries with one click — via WhatsApp, Signal, email, or any messaging platform you prefer.

Yes — the Insights screen lets you generate a summary of your actions, check-ins, life events, and connectedness over a chosen time range, and share it in one tap.

Scroll to the bottom of any drop-down menu and tap Edit. You’ll see checkboxes next to each item — just select what you want to keep and deselect what you don’t. Hit Save to update your view.

To delete your account and associated data:

1.     Open the My 12-Step Coach app.

2.     Go to Settings > Account > Delete Account.

3.     Confirm deletion. This will permanently remove;

• Your account information (name, email)

• Sobriety dates and emotional check-ins

• All personal data linked to your account

4.     Once deleted, your data cannot be recovered.

We do not retain identifiable data after deletion. Anonymous, aggregated data (which cannot be linked to you) may be retained for statistical purposes.

You can reset all your personal data without deleting your account. This will permanently erase your saved progress, emotional check-ins, sobriety dates, and any other personal information stored within the app.

How to Delete Your Data (While Keeping Your Account Active):

1.     Open the My 12-Step Coach app.

2.     Navigate to:

Settings > Privacy Controls > Delete Data

3.     You will see the following message:

Delete Data

This will permanently erase all your personal information from our systems. Your account will remain active, but all saved progress, emotional check-ins, and sobriety data will be deleted. This action is irreversible.

4.     Confirm deletion by selecting Delete.

What Happens After Deletion:

• All identifiable personal data is permanently removed.

• Your account remains active, allowing you to start fresh at any time.

• We do not retain deleted personal data.

• We may keep fully anonymous, non-identifiable statistical data to improve app functionality, such as enhancing user experience and supporting features like nudges and progress insights.

This data cannot be linked back to you.